Transcend programs offer an integrative approach to health. We focus not only on the health of the body, but also on the mind and heart. Our focus is on stress management through physical movement, nutrition, meditation, mindfulness and psychotherapy.
- Eckhart Tolle
My counseling sessions at Transcend have been efficient and rewarding. The combination of psychotherapy, mindful fitness and meditation has helped me get to the root of some unhealthy patterns and remove it. I feel more comfortable in my own skin. I react less and respond more. I trust myself again and stopped procrastinating. I feel free and empowered to create and live the life I want. I now practice meditation daily, I exercise 3-4 times a week, and I feel great!
Transcend Mind-Body Counseling
(203) 414 9265
Contact us to schedule a consultation where we'll discuss what program is right for you.
Licensed psychotherapist, yoga instructor, certified personal trainer and fitness nutrition specialist, Loredana brings a wealth of knowledge and experience to Transcend.
View the complete list of Services we offer
Call Today: 203 414 9265