IFS Informed Therapy

(Internal Family Systems)

• Individuals Counseling

• Couples Therapy​

PERSONAL TRAINING

• Individual Training Sessions​
  

• Yoga Inspired Movement Classes
  

• Mindful Fitness
  

• Athletic Training
  

STRESS MANAGEMENT

• Stress Reduction Counseling
  

• Meditation Instruction & Privates
  

• Breath Work
  

NUTRITION

• Nutrition Consultation
  
• Nutrition and Food Delivery System​​
• 5 Square Meals​​

Ways to Experience Transcend Wellness

PYSCHOTHERAPY/

TELEMEDICINE

• Individuals Counseling
  
• Couples Therapy

Mind-Body Counseling ​

Call Today:  203 414 9265

TRANSCEND