The THRIVE Experience is an 8-week premium lifestyle plan to help individuals experience and reach peak physical & mental levels.

THRIVE Premium Lifestyle DFT is a technology driven breakthrough in Health, Wellness, Weight Management, and Nutritional Support.

Only egos, beliefs, and fears

separate us.

Fit Club is a No-Contract, Family Run and Family Friendly Gym.  Whether you have no prior knowledge of martial arts, you’re trying to get back in shape or you’re an athlete, Fit Club's programs are designed for all skill levels, offering personal training, private lessons and small group training and classes. 

LivFit MAT is the leading Specialist, Master Specialist and MATRx ™ Foot & Hand Specialist in southern Connecticut.


Mark Gutkin is a licensed acupuncturist and traditional Chinese medicine practitioner with acupuncture offices in Stamford and Norwalk, CT. Mark graduated from the Pacific College of Oriental with a Masters Degree in Traditional Oriental Medicine.

Mark has a gentle touch, thoughtful wellness approach and brings an eclectic blend of advanced diagnostic techniques, bodywork, nutritional and herbal medicines for treatment of his diverse range of patients. Whether you are dealing with an injury, chronic pain, sleeplessness or depression, Mark delivers short-term relief as well as offering long-term options for building immunity, healing injury and elevating overall health.

Manu Dawson, C.Y.N.Th., a leading exponent of natural living and holistic healing, has trained in clinical nutrition, homeopathy, and herbology and is the manager and nutrition consultant of the Integral Yoga Natural Apothecary.

Trained and certified in advanced Yoga, meditation and Pranayama (breathing practices) in the Integral Yoga system of Sri Swami Satchidananda, MANU DAWSON has been both a student and teacher of yoga for over twenty years.

He has also studied nutrition and herbology for more than 25 years and has worked in the natural foods industry for as long.

Monica Lynn is a Certified Nutritional Consultant and Founder & CEO of 5 Squares, a healthful home food delivery service that takes the hassle out of eating right. 5 Squares captures the essence of delicious, freshly prepared meals; calorically-controlled, free of wheat and sugar and completely customizable to satisfy even the most discriminating tastes.  

Monica is also the author of 5 Square Low-Carb Meals : The 20-Day Makeover Plan with Delicious Recipes for Fast, Healthy Weight Loss and High Energy. 

Recognized by mass media as “The Diet Guru,” Lynn has helped thousands of individuals lose weight and stay healthy. 

Meet our affiliates who bring a wealth of knowledge and expertise to our organization.

Click on their names to be redirected to their individual websites.

Mind-Body Counseling ​

Call Today:  203 414 9265