mind-body counseling center
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Walk & Talk
"Walk and Talk" counseling is an innovative and highly successful method of therapy.
These sessions are conducted outdoors while walking. The walking pace is slow to moderate. Research on anxiety, depression and walking shows that movement can help improve mood by reducing anxiety and depression symptoms. The combination of physical activity and counseling is a powerful combination.
If you think you would enjoy this "off the couch" therapy, give "walk and talk" counseling a try. These sessions are available for individuals as well as couples.